NEW Workshops: Aerial Straps with Emma Close

Description: Aerial Straps is a unique, fun, and challenging apparatus. Training on aerial Straps builds your body awareness and increases your physical strength. The skills, techniques, and movements learned during this Aerial Strap Workshop can be applied to all circus apparatuses from Aerial to Flying Trapeze and beyond!

During this workshop, we will focus on building awareness of the basic positions on straps in safe progressions while working to fine tune our body’s movement. We will work together to improve flow, strength, and specific Aerial goals.

Pre-reqs:
3 pull-ups
5 straddle ups
1 skin the cat
30 second inverted hang (anywhere)
45 second push up position hold

Schedule: (1.5 hour workshop )

Wednesday, February 1, 2017 6:00 PM
Saturday, February 4, 2017 4:00 PM
Wednesday, February 8, 2017 6:00 PM
Saturday, February 11, 2017 4:00 PM

Rate: $50 per workshop (limited to 6 participants)