Activate Your Shoulders Workshop w/ Melissa Knowles
Starting on Tuesday, May 21, 2019
We are going to spend this workshop getting your shoulders into a more active over head position with less struggle. This 4 week series will build on itself for more in depth knowledge, although drop-ins are also welcome. We will start with shoulder rotation and work through ways to find and activate the muscles to help actively hold your arms overhead while keeping balance in the full range of shoulder extension and flexion. No prerequisites.
Warning: Your core will also be used.
Costs: $100.00 for the series, $30.00 for drop-in