NEW Workshop with Tiffany Rivera!
With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone.
The second portion of class will focus on mobility drills, further improving range of motion and active control in your new range.
Class Breakdown:
- 30 mins of self-myofascial release
- 30 minutes of mobility drills
Rate:$20 / session
Available Class Sessions:
- Sunday, June 2, 2019 11:30 AM – 12:30 PM
- Sunday, June 9, 2019 11:30 AM – 12:30 PM
- Sunday, June 16, 2019 11:30 AM – 12:30 PM
- Sunday, June 23, 2019 11:30 AM – 12:30 PM
