NEW Just the Swing Workshop with Lisa Jackson!

Emerald City TrapezeNews, Workshops

Get back to the basics as we focus on breaking down the fundamentals of the swing in this workshop. Each class will begin with 30 minutes of stretching and light conditioning exercises to help warm-up the back and shoulders. An hour on the rig will follow, where we will focus on form, and analyzing the dynamic movements to help build more »

Self-Myofascial Release and Mobility Workshops with Tiffany Rivera

Emerald City TrapezeNews, Workshops

  NEW Workshop with Tiffany Rivera! With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone. The second portion of class will focus on mobility drills, more »

NEW Aerial Silks Workshops with Thai Lam!

Emerald City TrapezeNews, Uncategorized, Workshops

Thai Lam Workshops

Fri., 3/29 – 4:00p – 5:30p – Day 1 – Dynamic movement Sat., 3/30 – 11:00a – 12:30p – Day 2 – Spinning 2-Day Dynamic Movement + Spinning Aerial Tissu Series with Thai Lam Day 1 – Dynamic Movements and Transitions This workshop will focus on transitions through momentum, beats, catch and release movements. Thai will break down timing for more »

NEW Classes with Melissa Knowles! Starting March 4th!

Emerald City TrapezeNews, Uncategorized, Workshops

About Melissa: Melissa K. Knowles is “professionally tiny” and can often be found hiding in your locker or being thrown high into the air by pretty much anyone. She has toured across the United States, Canada, Europe, and Australia performing with Acrobatic Conundrum, C!RCA, Nimble Arts, Aerial Angels, Infinity Circus Productions, The Boston Circus Guild, and Wunderle’s Big Top Adventures. more »

New Straps Classes with Katie Herndon!

Emerald City TrapezeNews, Workshops

Straps Conditioning – All Levels – Tuesdays 6:00pm-7:30pm All levels welcome! This class will work on strength and aerial conditioning in order to progress towards more difficult skills. This is an excellent opportunity to cross train skills, improve shoulder and core strength and become familiar with some of the fundamentals of straps. Cost: $30 per class < Beginner / Int. more »

NEW Trampwall Workshop with Jake Hinga! January 25th!

Emerald City TrapezeNews, Workshops

Friday, January 25, 2019 at 7:30pm NEW Trampwall Workshop with Jake Hinga: Learn how to walk the wall, basic skills like swan, cradle, turns, dropping in, landing positions and fundamental technique for trampoline and wall. Class cost: $60.00 Workshop Breakdown: 15 minute warmup 45 minute straight trampoline skillwork focusing on technique for wall 35 minutes trampwall 15 minutes skill of more »

New Straps Workshops with Katie Herndon!

Emerald City TrapezeNews, Workshops

Straps Conditioning – Tuesdays 6-7:30, Jan 29-Feb 19 All levels welcome! This class will work on strength and aerial conditioning in order to progress towards more difficult skills. This is an excellent opportunity to cross train skills, improve shoulder and core strength and become familiar with some of the fundamentals of straps. Cost: $40 per drop in class or $120 more »

NEW Tramp Wall Workshop With Luke Schupp!

Emerald City TrapezeNews, Uncategorized, Workshops

Come learn how to walk wall! Learn basic trampoline wall skills and tramp wall tricks! Expect to work on skills including: dives, half turns, and walking-backs in this two-hour experience! Class cost: $60.00 Workshop Breakdown: 30 minute warmup 30 minunte trampoline drill breakdown (working on form and technique) 35 minutes walking and window work 15 minutes big trick work 10 more »

SHAY WILLIAMSON – WORKSHOPS (January 29th – February 3rd)

Emerald City TrapezeNews, Workshops

ABOUT SHAY: Shay Williamson has taken on the pole community with ambition and grit. She is the owner of Kairos Fitness, a successful pole and aerial studio in Ogden Utah; and the owner of Dew Point Pole, a premium grip aid for pole and aerial performers. She is also the founder of Aerialympics, a pole and aerial competition. Shay has more »

NEW POLE WORKSHOPS WITH LAURA STRONG!

Emerald City TrapezeNews, Workshops

About Laura Strong: Laura Strong has been pole dancing since 2010 and instructing since 2014. She first fell in love with pole dance as a creative and physical outlet during college and now dances and teaches full-time. She brings 20+ years’ experience as a musician and actor to her practice and is especially passionate about helping her students realize both more »