NEW Mixed Intermediate / Advanced Aerial – Level 3/4 With Katie Herndon

Emerald City TrapezeNews, Workshops

  In love with multiple apparatuses and want to learn more? Build on the vocabulary and skills learned in your level 3 and level 4 classes – all in one place! This class will increase your stamina, strength, and spatial awareness in the air. We will introduce drops, longer sequencing, and smooth transitions on Silks, Rope, Hoop and Static Trapeze! more »

NEW – Juggling Workshop with Jacob Hinga!

Emerald City TrapezeNews, Workshops

Beginner Juggling Workshop  October 4th 6pm-7pm $30.00 per person In our Beginner Juggling workshop we will be going through some basic juggling patterns. One of which named “3 ball cascade” is the first pattern that will be learned. After that, we’ll work towards learning some 3 ball variations like “the shower”, “mills mess”, and “the box”. If there is time, we’ll more »

New Catching Workshop with Carl Sanman! Starts on August 22, 2019!

Emerald City TrapezeNews, Workshops

About Catching with Carl Sanman! Created for the flying trapeze student who wants to see what things are like from the other side of the rig, our Catching Class will teach students the fundamentals of catching. You’ll start off with the basics of a catch lock, including static strength and conditioning exercises before going up on the catchers’ trapeze itself. more »

New Catching Workshop with Carl Sanman!

Emerald City TrapezeNews, Workshops

About Catching with Carl Sanman! Created for the flying trapeze student who wants to see what things are like from the other side of the rig, our Catching Class will teach students the fundamentals of catching. You’ll start off with the basics of a catch lock, including static strength and conditioning exercises before going up on the catchers’ trapeze itself. more »

NEW Just the Swing Workshop with Lisa Jackson! Starts July 9th!

Emerald City TrapezeNews, Workshops

Get back to the basics as we focus on breaking down the fundamentals of the swing in this workshop. Each class will begin with 30 minutes of stretching and light conditioning exercises to help warm-up the back and shoulders. An hour on the rig will follow, where we will focus on form, and analyzing the dynamic movements to help build more »

NEW Tramp Wall and Trampoline Workshop With Mo!

Emerald City TrapezeNews, Uncategorized, Workshops

Have you ever wanted to better your skills of understanding Tramp Wall or Trampoline? Have you ever been training by yourself, and ended up stuck, or stumped. Stagnant in progress because something just won’t click? Let’s begin to change that. Come check out the trampwall workshop with emphasis on not only practicing trampwall… but understanding each step of every trick. more »

Protege Show – September 21, 2019 (Aerial Guidelines)

Emerald City TrapezeNews, Workshops

Are you ready to perform?!  If you are ready to take your performance to the next level, learn more about how you can audition! Aerial Arts Submission Guidelines Below: Performance requirements: Every act is based on a color, and the color has to be named in the song. Example: Lady in Red, Yellow Submarine, Brown Eyed Girl, etc. Please note more »

Self-Myofascial Release and Mobility Workshops with Tiffany Rivera – Starts June 2nd!

Emerald City TrapezeNews, Workshops

  NEW Workshop with Tiffany Rivera! With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone. The second portion of class will focus on mobility drills, more »

Activate Your Shoulders Workshop with Melissa Knowles!

Emerald City TrapezeNews, Workshops

Activate Your Shoulders Workshop w/ Melissa Knowles Starting on Tuesday, May 21, 2019 We are going to spend this workshop getting your shoulders into a more active over head position with less struggle. This 4 week series will build on itself for more in depth knowledge, although drop-ins are also welcome. We will start with shoulder rotation and work through more »

Floor Work & Low Pole Flow – With Alesia!

Emerald City TrapezeNews, Uncategorized, Workshops

Saturdays at 2:30 PM – 4:00 PM This class focuses on movement on the floor and transitions around the pole. Emphasis is placed on fluidity, dance, and transitioning through the tricks learned in the leveled classes. Students will need kneepads. Pants, legwarmers, and/or heals are all optional but encouraged. Pre-requisites: Students must have taken at least 5 level one classes more »