Welcome to your new yoga destination! Em Boardway is here to introduce you to anatomical alignment (and the occasional om-inspired dance party!) twice a week. With an emphasis on conscious breathing and dynamic movement, you are on your way to attaining steadiness and ease in your yoga flow practice. All levels are welcome to attend and enjoy the safe and strengthening practice of opening the ‘bodymind’. BYOM (Bring Your Own Mat)!
Tuesdays 7:30pm-9:00pm & Saturdays 10:00am-11:30am
Drop-in class; $15/class or purchase 5 classes for $60!
Instructor: Em Boardway