Shay’s understanding of the human body and biomechanics has made her a successful instructor for the past 5 years. She has created a curriculum that keeps students engaged and injury free. In the beginnings of Shay’s pole journey as a student, she found many classes too confusing and over complicated. As an instructor she has a tried and true method of explaining how to execute moves to her students in a simplified yet thorough manner.
Offered on Friday, Nov. 3rd at 7:30pm – 75 minutesLearn the concept of building a strong and balanced routine on any apparatus. We will discuss everything from song choice to costume to choreography, stage presence and more! All levels welcome.
All Things Handsprings – Level 1 ($65.00)
Offered on Friday, Nov. 3rd at 6:00pm – 75 minutes
Learn the proper and safe ways to enter and train basic handsprings. This class requires a basic invert and butterfly, preferably extended butterfly unassisted. Shoulder mounts and brass monkeys strongly recommended but not required.
Transitions: Intermediate+ ($65.00)
Offered on Sunday, Nov. 5th at 5:00pm – 75 minutes
The hardest part of the routine – making it seem effortless looking. Learn how to listen to your body and transition seamlessly from sequence to sequence. This class is best for levels intermediate and up.
Shay’s Signature Shaypes – Advanced ($65.00)
Offered on Sunday, Nov. 5th at 6:30pm – 75 minutes
Learn safe and proper techniques for entry into Shay’s signature moves including: spatchcock, broken split, reverse Ayesha, one handed aerial flare (spin pole), and more. Come semi warmed-up.