Self-Myofascial Release and Mobility Workshops with Tiffany Rivera

Emerald City TrapezeNews, Workshops


NEW Workshop with Tiffany Rivera!

With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone.

The second portion of class will focus on mobility drills, further improving range of motion and active control in your new range.

Class Breakdown:

  • 30 mins of self-myofascial release
  • 30 minutes of mobility drills

Rate:$20 / session

Available Class Sessions:
March 31, 2019 (Sunday) 11:30 AM – 12:30 PM
April 7, 2019 (Sunday) 11:30 AM – 12:30 PM
April 14, 2019 (Sunday) 11:30 AM – 12:30 PM
April 21, 2019 (Sunday) 11:30 AM – 12:30 PM

book now