Get back to the basics as we focus on breaking down the fundamentals of the swing in this workshop. Each class will begin with 30 minutes of stretching and light conditioning exercises to help warm-up the back and shoulders. An hour on the rig will follow, where we will focus on form, and analyzing the dynamic movements to help build your swing to beautiful, new heights. The goal of this workshop is to help develop more strength and control in your swing.
Prerequisites: Flyers swinging both in lines and out of lines are welcome, but student must have an unassisted take-off, and the willingness to learn how to work board for yourself and fellow classmates (i.e., serving bar, pulling the rise, and properly securing and retrieving safety lines).
Rate: $50 (Drop-in) or $270 (All 6 sessions)