NEW Workshop with Tiffany Rivera! With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone. The second portion of class will focus on mobility drills, more »
Activate Your Shoulders Workshop with Melissa Knowles!
Activate Your Shoulders Workshop w/ Melissa Knowles Starting on Tuesday, May 21, 2019 We are going to spend this workshop getting your shoulders into a more active over head position with less struggle. This 4 week series will build on itself for more in depth knowledge, although drop-ins are also welcome. We will start with shoulder rotation and work through more »
NEW Aerial Loop Master Class | Workshop Series with Terry Crane!
The aerial loop threaded through 2 pulleys has many different configurations, each with their own possibilities for interaction. The apparatus is by nature a partnered form, as there is no inherently fixed point, and everything that occurs on one side must be counterbalanced on the opposite side. With a small group of aerialists, we will explore several modes of operation more »
NEW Classes with Duo Madrona!
ABOUT DUO MADRONA: Ben Wendel and Rachel Nehmer met as biology students at Haverford College. After a successful stint as lab partners, the couple decided to test out their chemistry on a trapeze! Duo Madrona created their duet at Seattle’s School of Acrobatics and New Circus Arts (SANCA), and made their debut at the 2006 Moisture Festival. In the years more »
NEW Just the Swing Workshop with Lisa Jackson!
Get back to the basics as we focus on breaking down the fundamentals of the swing in this workshop. Each class will begin with 30 minutes of stretching and light conditioning exercises to help warm-up the back and shoulders. An hour on the rig will follow, where we will focus on form, and analyzing the dynamic movements to help build more »
Self-Myofascial Release and Mobility Workshops with Tiffany Rivera
NEW Workshop with Tiffany Rivera! With the use of therapy balls and peanuts “torture toys” you will learn how to release tight muscles via pin and stretch, improve your range of motion, and relieve sore muscles. Emphasis will be on tight shoulders, pecs, and thoracic mobility…every aerialist’s problem zone. The second portion of class will focus on mobility drills, more »
NEW Aerial Silks Workshops with Thai Lam!
Fri., 3/29 – 4:00p – 5:30p – Day 1 – Dynamic movement Sat., 3/30 – 11:00a – 12:30p – Day 2 – Spinning 2-Day Dynamic Movement + Spinning Aerial Tissu Series with Thai Lam Day 1 – Dynamic Movements and Transitions This workshop will focus on transitions through momentum, beats, catch and release movements. Thai will break down timing for more »
NEW Classes with Melissa Knowles! Starting March 4th!
About Melissa: Melissa K. Knowles is “professionally tiny” and can often be found hiding in your locker or being thrown high into the air by pretty much anyone. She has toured across the United States, Canada, Europe, and Australia performing with Acrobatic Conundrum, C!RCA, Nimble Arts, Aerial Angels, Infinity Circus Productions, The Boston Circus Guild, and Wunderle’s Big Top Adventures. more »
New Straps Classes with Katie Herndon!
Straps Conditioning – All Levels – Tuesdays 6:00pm-7:30pm All levels welcome! This class will work on strength and aerial conditioning in order to progress towards more difficult skills. This is an excellent opportunity to cross train skills, improve shoulder and core strength and become familiar with some of the fundamentals of straps. Cost: $30 per class < Beginner / Int. more »
NEW Trampwall Workshop with Jake Hinga! January 25th!
Friday, January 25, 2019 at 7:30pm NEW Trampwall Workshop with Jake Hinga: Learn how to walk the wall, basic skills like swan, cradle, turns, dropping in, landing positions and fundamental technique for trampoline and wall. Class cost: $60.00 Workshop Breakdown: 15 minute warmup 45 minute straight trampoline skillwork focusing on technique for wall 35 minutes trampwall 15 minutes skill of more »